Science-backed tools
ACTIONS
Stop the Behaviours That Take Over Your Day
When you feel bad, your brain reaches for quick relief.
They feel like habits, but they’re brain shortcuts designed to protect you from discomfort.
These tools interrupt the pattern before it takes over.
Your reset starts here. Pick what you need
Procrastination Breaker
2-min startYou know what needs doing. You just can't make yourself start. This tool makes the first step so tiny your brain stops fighting it.
Overworking Off Switch
Guilt-free stopYou keep saying “just one more thing” — and suddenly it's hours later. This tool helps you stop without the guilt, panic, or feeling that you should be doing more.
Avoidance Disruptor
Fear → startYou keep putting it off because part of you is already imagining everything that could go wrong. This tool makes the first move feel safe enough to take.
Doom Scrolling Reset
30-sec snapYou picked up your phone for a minute. Now you've lost 40. This tool breaks the scroll trance and gives your attention back to you.
Shiny Object Stabilizer
Finish-modeSuddenly the new idea feels way more exciting than the thing you're supposed to finish. This tool helps you park the distraction and get back to what actually matters.
Overchecking Break
Anxiety loop cutYou checked it. Then checked again. And somehow you still don't feel sure. This tool breaks the reassurance loop so you can finally leave it alone.
Emotional Eating Pause
60-sec HALTYou're reaching for food, but you're not sure you're actually hungry. This tool gives you a 60-second pause to figure out what you really need before you react.
Numbing Out Interrupt
Gentle returnOne episode becomes three. One scroll becomes an hour. You disappear without really meaning to. This tool helps you come back without shame or forcing yourself to “snap out of it.”
Reassurance Detox
Inner safetyYou ask “Am I okay?” — then need to hear it again five minutes later. This tool helps you find the reassurance you're looking for without needing someone else to provide it.