Cooling

Calm your system fast by cooling the body

When your body feels hot, wired, or overwhelmed, cooling it can calm you in seconds.

Notice where heat or tension is showing up in your body.

Pick one cooling action you can do right now.
Apply cold water on face and wrists.

Focus fully on the cold sensation while breathing slowly.

Cooling complete. Notice how your body feels now.
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WHY THIS WORKS

Your nervous system responds instantly to cold. Cooling the face or palms activates a natural calming reflex that slows your heart within seconds.

WHAT IT HELPS WITH

  • OCD urges
  • Panic attacks
  • Anxiety spikes
  • Sensory overload
  • Emotional overwhelm

ALSO USEFUL FOR

  • Insomnia
  • Dissociation
  • Stress surges
  • Nausea from anxiety
  • Overheating from adrenaline
P.S. Cooling is especially powerful for people who say: “My body feels buzzy, hot, or wired.”