Your body speaks first. Let’s translate it.
Tight chest? Heavy limbs? A buzzing under your skin?
Your body feels the truth before your mind catches up.
Tap the sensation that matches what’s happening inside you.
Based on somatic psychology, this decoder helps you understand what your nervous system is signalling — and what it needs next.
Your nervous system speaks through sensation. When you learn to decode those signals, you stop fighting your body — and start supporting it.